Health

93 Years Strong…

Posted on May 1, 2013 by alexaraestone

“I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on …
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Posted in Fitness, Health, Nutrition | Tagged 93 year old, 93 year old yoga lady, 93 year old yoga teacher, alexa rae stone, elderly yoga, rock a healthy body, senior yoga, yoga instructor 93 years old | Leave a comment

It’s all in the touch

Posted on April 25, 2013 by alexaraestone

I definitely believe we aren’t raised here to be very body conscious. (Another great reason to practice yoga, get in tune with your own body.) But just asking for a 15 minute massage at night from your partner or your …
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Posted in Blog, Health | Tagged body massage for lower stress, oxytocin, oxytocin lowering the stress, womens health | Leave a comment

Lessons from teaching my 2nd Yoga Class

Posted on March 31, 2013 by alexaraestone

Well first I was so excited about this class in particular. I could have made it easier on myself and taught the same sequence as my first class but I really want to give something more to my students. I …
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Posted in Health | Tagged alexa rae stone, beginner teacher, lessons in yoga, rock a healthy body, teacher lessons, teaching my second yoga class, teaching yoga, yoga class theme, yoga detox class, yoga detox theme, yoga spring cleaning class, yoga spring cleaning theme, yoga teacher lessons | Leave a comment

Lessons learned in teaching my first class!

Posted on March 31, 2013 by alexaraestone

I had been preparing for months to teach my first class. I was so concerned with having the perfect sequence, the perfect flow, the perfect music and the most perfect ques for each asana. I read tons of …
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Posted in Blog, Health | Tagged lessons learned, teaching first yoga class, teaching my first class, teaching yoga, what i learned by teaching yoga, yoga lessons, yoga lessons learned, yoga teacher, yoga teacher lessons | Leave a comment

Beverly Hills Housewives: Yolanda Foster Lyme Disease

Posted on February 23, 2013 by alexaraestone

I have to admit I love the housewives shows on Bravo, especially Beverly Hills! I know some of you watch it… Don’t hide! Well, Yolanda is probably my favorite!! Well, I started watching the “Watch What Happens Live” Shows that …
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Posted in Health | Tagged beverly hills housewives, beverly hills housewives season 4, lyme disease, rock a healthy body, yolanda foster, yolanda foster illness, yolanda foster lyme disease | 3 Comments

Yoga As Medicine – Yoga Book Review

Posted on February 15, 2013 by alexaraestone

Here is a review of a current book I’m reading! Yoga As Medicine.

Posted in Health | Tagged alexa rae stotne, rock a healthy body, timothy mccall, timothy mccall yoga book, yoga as medicine, yoga as medicine book, yoga as medicine by timothy mccall, yoga as medicine review, yoga as medicine timothy mccall, yoga book yoga as medicine, yoga books | 1 Comment

Featured Blog!!!

Posted on February 4, 2013 by alexaraestone

Hey guys! This is so exciting! Please click HERE to see our blog at the top of the page for Meatless Monday Bloggers on Board! I am so excited to be a part of it! And it’s even more exciting …
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Posted in Health, Nutrition, Recipes | Tagged alexa rae stone, Meatless Monday, meatless monday bloggers, meatless monday campaign, meatless monday celebs, meatless monday info, rock a healthy body | 1 Comment

Meatless Monday : Amy’s Sonoma Veggie Burgers

Posted on January 31, 2013 by alexaraestone

Sometimes, we get so wrapped up in our day and we realize we have nothing for dinner, it’s 7:30 and you still have laundry to do. Well, I found my favorite solution! Amy’s Veggie Burgers! These are a great bang …
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Posted in Health, Nutrition, Recipes | Tagged alexa rae stone, amys sonoma veggie burgers, best veggie burgers, Meatless Monday, meatless monday veggie bugers, meatless money, rock a healthy body | 1 Comment

Watch Your Back

Posted on January 19, 2013 by alexaraestone

Improving your posture helps to counteract the effects of aging and gravity on your spine and to improve balance and circulation to your whole body. 70-80 percent of adults in the US will experience low back pain. 10 percent of …
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Posted in Fitness, Health | Tagged back asanas, back postures, yoga, yoga poses for the back | 1 Comment

Get Gorgeous

Posted on January 17, 2013 by alexaraestone

I got some of this tea as a happy from my mom. She purchased this at Whole Foods! It tastes great but what I love is what it does for you! It’s a Red Rooibos tea, for clear skin!!! It’s …
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Posted in Health | Tagged Get gorgeous tea, red rooibos, rooibos tea, tea for clear skin, tea for skin | Leave a comment

Health

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