Fitness

Yoga Tunes…

Posted on May 6, 2013 by alexaraestone

I am constantly changing up what I listen to while I practice. Sometimes it’s instrumental relaxing music, sometimes It’s Florence & The Machine for an energizing flow class and right now I’m loving Damien Rice! I have been using his …
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93 Years Strong…

Posted on May 1, 2013 by alexaraestone

“I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on …
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Posted in Fitness, Health, Nutrition | Tagged 93 year old, 93 year old yoga lady, 93 year old yoga teacher, alexa rae stone, elderly yoga, rock a healthy body, senior yoga, yoga instructor 93 years old | Leave a comment

Obsessed with #themat from LuluLemon

Posted on April 25, 2013 by alexaraestone

I’ve been practicing yoga for years and have tried so many mats I can’t even count them! I would get so frustrated because my hands would slip sweaty or not. And Downward Dog was just so much harder. This was …
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Posted in Fitness | Tagged #themat, alexa rae stone, lululemon mat, lululemon mat review, mat giveaway, rock a healthy body, the best lululemon mat, well known lululemon mat, yoga mat giveaway | Leave a comment

Building Strength in Chaturanga

Posted on March 8, 2013 by alexaraestone

Hello everyone, Happy Friday! I hope you are enjoying your day! Until recently when I was corrected by a knowledgeable instructor, I was doing my Chaturangas poorly. I immediately would come down and hover way too low, putting a lot …
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Posted in Fitness | Tagged alexa rae stone, chatagrunga video, chatarunga flow, chaturanga flow, chaturanga video, how t o chaturanga, how to chatarunga, how to do a chatarunga, how to do a chturanga, rock a healthy body, yoga chatarunga, yoga chaturanga, yoga flow | Leave a comment

Yoga – Modifications for A Flow

Posted on February 13, 2013 by alexaraestone

Hi guys! This is something that can apply to all of you. I tried Sculpt class recently at a nearby yoga studio. It was the first time I ever did Sculpt. I have to admit, it was more challenging that …
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Posted in Fitness | Tagged alexa rae stone, at home yoga, chaturanga, flow modifications, rock a healthy body, yoga flow, yoga flow modifications, yoga modifications | Leave a comment

Yoga Sun Salutation A (Surya Namaskar A)

Posted on February 12, 2013 by alexaraestone

I’m having so much fun with sharing yoga on my videos. They are short and simple but give you a good idea of what you can be doing at home. I showed the half sun salutation A’s a few days …
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Posted in Fitness | Tagged alexa rae stone, how to do surya namaskar, rock a healthy body, sun salutation a, surya namaskar, traditional sun salutation a's, yoga intro to surya namaskar a, yoga sun salutation, yoga surya namaskar a | 2 Comments

Half Sun Salutation A

Posted on February 8, 2013 by alexaraestone

I’m taking you through part of the traditional yoga warm up! If you’re new to yoga or want to come back to basics anytime, this is great for warming up the body and remembering your form. Even take 10 minutes, …
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