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Author Archives: alexaraestone
Tilapia and Carbon Monoxide
This is mind blowing information and you’ll think twice about eating Tilapia in the US from now on. First, Carbon Monoxide is a clear odorless gas that is lethal to humans in large consumptions. It is the gas emitted from …
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#MeatlessMonday : Carrot Ginger Veggie Soup
Carrot Ginger Soup I have a recipe for the carrot ginger soup base but if you buy a box of the Pacifica brand of this soup it is just as good. Then I just cook up some broccoli and peppers …
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Yoga Tunes…
I am constantly changing up what I listen to while I practice. Sometimes it’s instrumental relaxing music, sometimes It’s Florence & The Machine for an energizing flow class and right now I’m loving Damien Rice! I have been using his …
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93 Years Strong…
“I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn his back on …
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Obsessed with #themat from LuluLemon
I’ve been practicing yoga for years and have tried so many mats I can’t even count them! I would get so frustrated because my hands would slip sweaty or not. And Downward Dog was just so much harder. This was …
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It’s all in the touch
I definitely believe we aren’t raised here to be very body conscious. (Another great reason to practice yoga, get in tune with your own body.) But just asking for a 15 minute massage at night from your partner or your …
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Posted in Blog, Health
Tagged body massage for lower stress, oxytocin, oxytocin lowering the stress, womens health
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Completion!
What a journey! 9 months and 200 hours later I am finally certified! Yay!
Lessons from teaching my 2nd Yoga Class
Well first I was so excited about this class in particular. I could have made it easier on myself and taught the same sequence as my first class but I really want to give something more to my students. I …
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Posted in Health
Tagged alexa rae stone, beginner teacher, lessons in yoga, rock a healthy body, teacher lessons, teaching my second yoga class, teaching yoga, yoga class theme, yoga detox class, yoga detox theme, yoga spring cleaning class, yoga spring cleaning theme, yoga teacher lessons
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Lessons learned in teaching my first class!
I had been preparing for months to teach my first class. I was so concerned with having the perfect sequence, the perfect flow, the perfect music and the most perfect ques for each asana. I read tons of …
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Building Strength in Chaturanga
Hello everyone, Happy Friday! I hope you are enjoying your day! Until recently when I was corrected by a knowledgeable instructor, I was doing my Chaturangas poorly. I immediately would come down and hover way too low, putting a lot …
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