It’s really all about the flat belly right? There is so much more to know that just “eating right” and “exercising”. The state of your mid-section actually tells a lot about a person. The visceral fat (or belly fat) located on top of the abdominal muscles and the front wall of you stomach can become very dangerous. You can also work very hard and do 1,000 sit ups a day and have great ab muscles that you can feel, but they might never be seen. They are probably covered in some belly fat. This is normal, a lot of people have it, some more than others. There is a lot to learn about contributing factors, it’s not as simple as “quit eating Doritos.” Once you learn how it is formed, how to rid your body of it, you will see some lean abdominals which are the most appealing muscle group of all. Not to mention living a healthier, longer, fitter life!
I have read tons of books on Diet, Fitness and Nutrition. There is so much to learn about our bodies, that I am constantly seeking knowledge about ourselves. I came across this book about 4 years ago called, The Abs Diet for Women. It’s written by the Editor-In-Chief for Men’s Health Magazine, David Zinczenko. He is very smart and has written a series of books. Of everything I’ve read, this book truly was the best in terms of understanding how our bodies work and what to change about our habits. After reading this eye opening book, it really changes your relationship with food, how your hormones play their role and also some really great recipes and tips on super foods for women. Once you tune into your core, rid it of dangerous fat and lean out, your body will be a force of power that will enrich your lives in many ways! It all starts with the Abs Diet for Women, The best health book I’ve yet to read!
You will learn; meals, portion size, nutrients & ingredients, proteins & fats, super foods, alcohol, power food, vitamins, metabolism, understanding sweet tooth’s, moods and hormones, exercising programs, abdominal work outs – In addition to how cutting belly fat: will help you live longer, decreases your risk of caner, diabetes & heart disease, strengthens your back, Improves sex life, keep you safe from harm, help you win and also limit your aches and pains!
This book is a “six week plan” but the things you learn will be a lifestyle change forever! Keep that in mind!