I am constantly changing up what I listen to while I practice. Sometimes it’s instrumental relaxing music, sometimes It’s Florence & The Machine for an energizing flow class and right now I’m loving Damien Rice! I have been using his music for the cooling down and savasana of my practice. I’m always open to and looking for anything new! Please feel free to give me suggestions. I like to try them out in my classes too! Music can change the mood of your practice so much. I think it can be a great tool as you move along. =)

One of my favorite warm up songs is “Universe and U” by KT Tunstall. Followed by “Teardrop” by Massive Attack. Great for cat/cow and starting your Sun Salutations. Again, for vigorous flow I add a few Florence and The Machine tracks such as “You’ve Got The Love”. And cooling down, I like “Adorn” by Miguel, “Stay” Rihanna and Anything by DAMIAN RICE. He even has a song called “Dogs” and it’s about ‘The girl who does yoga…’ I LOVE IT!

Namaste